What is QO Complete?

QO Complete is a nutritionally complete, convenient, affordable meal powder that doubles as a sports nutrition product. It provides you with all the carbohydrates, protein, fats your body needs to perform at its best.

Is QO Fuel completely natural?

Yes, QO Fuel is made of only whole food ingredients. No preservatives, additives, flavoring, or sweeteners of any kind, zero BS ingredients!

What does QO powder taste like?

QO Fuel and QO Complete have a very pleasant taste. The taste of the fire roasted ingredients is absolutely delicious and the reason it pairs so well with many different liquids such as milk, coffee, water, or in your favorite smoothie.

Are QO powders sugar free?

Yes, we decided to make our plain and unflavored powders free of added sugars to keep a healthier profile.  You can always add as much sugar, stevia, honey or other sweeteners to meet your individual needs and taste.

Is QO gluten free?

All the ingredients in QO are gluten free; however, the manufacturer does handle ingredients which include gluten and due to any possibility of cross-contamination we chose not to label it as “gluten free”.

Are QO products vegan?

QO Fuel, QO Cookies, Flavor Files, and Electros are all vegan, QO Complete contains whey and is not vegan.

How much liquid should I use?

It is all a matter of personal preference. Most prefer to use 8-12 oz of liquid per serving of QO powder.

What quantity and how do I use QO Complete for training?

1-2 tablespoons before workout and a tablespoon with liquid every 20-30 minutes thereafter.These is a good starting point and a general guideline, feel free to adjust to your specific needs.

How many cookies in a serving?

Five cookies

What is the difference in QO Fuel and QO Complete?

QO Fuel is high carb at 85% Carb, 10% Protein, and 5% Fat. QO Complete is the same powder with additional protein and MCT Fat to bring the ratios more to those of a normal meal 50% Carb, 30% Protein, 20% Fat. Both can be used to fuel your workouts or feed your hunger throughout the day.

What is the consistency of QO powder like?

The powder consistency is that of grains ground down into a fine powder. If you prefer a finer smoother consistency you can mix in a shaker bottle or a portable or regular blender. QO Complete has a smoother consistency that QO Fuel because it is mixed with very smooth MCT Coconut Powder and Whey which are very smooth and soluble.

Is QO Flavored?

No, both powders are unsweetened and unflavored. When you taste QO you will get the pleasant flavor of it’s ingredients only. It has no added natural or artificial flavors. You can however buy our QO Flavor Files separate to vary the flavoring and sweetness of the powders if you choose to do so.

How should I store my QO Powder?

We recommend storing our powder products in a cool, dry place. Be sure to re-seal the bag properly after use.

How long is QO good for?

The Best By dates on our products varies by product line. The expiration date can be found stamped on the bottom of the bag or canister. Our powders have a long life of up to a year if stored properly Once the product mixed with a liquid it needs to be consumed within a few days.

Is QO safe for children?

Yes, our powders are made of natural ingredients and are great for children.  We suggest consulting with your child’s physician prior to use as well as checking the ingredient list if your child suffers from allergies.

Can QO help me drop or gain weight?

Yes! To lose 1lb of fat, generally to lose 1 to 2lbs per week you need to consume 500-1000 calories less than you need per day. To gain 1lb to 2lbs, you should eat 500-1000 calories more. Kawisunu makes it easy to track your calories and macros to make sure you are on the right track.

Is QO a weight loss product?

QO was not designed as a weight loss product but can be used as part of weight loss regimen or to reduce body fat and lean out. Most will agree fat loss requires you to be in a calorie deficit over time; therefore, you could reduce your daily calories or increase your activity and exercise to burn more calories. QO can help because it’s easy to track your calorie intake, provides macronutrients, whilst being high in fiber and protein which will keep you satiated.

Free Shipping—How do I get it?

Free shipping automatically applies to all purchases over $39.

What do I do if I notice something is wrong with my order, or when I receive the product?

If there is an issue or anything you are not 100% satisfied with you can contact us at info@qonutrition.com and we will do our best to take care of you.

How long does it take to get my QO order?

QO orders typically ship within 24 hours and take on average 1 to 3 business days to arrive.  You will receive tracking info so you can track your order.

Can I return my order?

You can return unopened items within 30 days of delivery for a refund just as long as they are new and in the same condition, they were shipped in. Opened bags and containers or used accessories will not be accepted.  You are responsible for shipping except if the item being returned was damaged or defective.  We highly recommend you get insurance and tracking when returning an item to avoid any issues. 

Can I change or cancel my order?

Unfortunately, we work fast packaging orders and it means we can’t always guarantee we can amend it or cancel it.  Please contact us through our contact us page and we will see if it’s possible. You can always return any unwanted orders to us for a refund.